help increase your sleep’s quality. (Thymus vulgaris)
Scientific name: Thymus vulgaris
Higher classification: Thymus
Family: Lamiaceae
Rank: Species
Used plant part: Only the leaves and the flowering tops.
Relative palnts: Origanum.
What is the Thymus vulgaris?
Thymus vulgaris, commonly called garden thyme or common thyme, is a generally upright, woody-based perennial which is primarily grown as a culinary herb in herb gardens.
Thyme (Thymus vulgaris) is an herb that belongs to the mint family (Lamiaceae).
Thyme, Thymus vulgaris, is one of the best-known and most widely used herbs. It’s a striking plant with purple flowers, attracting bees and other insects.
Thyme exhibits antimicrobial, antioxidant, anti-carcinogenesis, anti-inflammatory, and antispasmodic activities.
Thyme is very popular as a tea and as a seasoning. The essential oil is also used medicinally.
What does Thymus vulgaris taste like?
Thymes have hundreds of different varieties, and each type has a slight difference in taste and uses. However, the primary flavors of cooking thymes are still a faint scent of florals, savory-sweetness, a warm, pungent aroma, and a hint of mint and pepper.
What are the culinary uses for thymus vulgaris?
The leaves are highly aromatic and are frequently used fresh or dried as a seasoning in a variety of culinary applications including soups, sauces, vegetables, meat and fish dishes. Terminal spikes of small, whorled, white or pink flowers appear at the stem tips in late spring to early summer. Rich in nectar, they attract butterflies and bees.
This review focuses particularly on thyme as an alternative natural antioxidant and antimicrobial with potential use in the food industry. This is in line with the preferences of the current consumer, who demands healthier and more natural products. Different studies have concluded that the use of thyme increases stability and reduces lipid oxidation during the shelf-life period of foods (meat, meat products, milk, fish or fish products), which makes thyme a promising source of natural additives. Despite these findings, the use of Thymus extracts or essential oils as natural additives in foods is reduced in comparison with other natural preservative extracts. This review provides an overview of the most important information on the positive effect of the bioactive compounds of thyme and its uses as a preservative in foods, taking into account its origin (from plants, plant extracts or essential oils).
What are the health benefits of Thymus vulgaris?
Benefits and Medicinal Uses of Thyme
1. Improves vision
Rich in Vitamin A that is a fat-soluble vitamin and an antioxidant essential for healthy mucus membranes and skin, thyme promotes healthy vision.
2. Cures cold
Thyme contains antiseptic and antibiotic properties that make it a great remedy when you have a cold, cough or sore throat. According to a study, the herb is known to treat bronchitis and coughs. A cup of thyme tea is recommended for those with cold.
3. Cures acne
Due to its antibacterial properties, thyme is often used in acne creams and face washes.
4. Prevents hair loss
When combined with other herbs and used as an essential oil, thyme can strengthen the roots of your hair and improve its growth.
5. Controls blood pressure levels
This herb contains an aqueous extract that can reduce blood pressure in hypertensive situations.
6. Improves bone health
Since this is a good source of Vitamin K, iron, calcium and manganese, thyme can improve your bone’s health. These essential nutrients aid in the growth of bones and reduce the risk of bone-related diseases.
7. Aids digestion
Experts often recommend thyme tea to those suffering from indigestion and bloating. The volatile oils in thyme can provide relief from intestinal cramping.